Therapy & Relaxation Bodywork

Red Light, Infrared or IF, where appropriate, is included with any Body Therapy Session to improve circulation, relax and aid in muscle and nerve tissue calming & healing

All of our Therapeutic Treatments are Customized to suit Your Needs We use Only Earth & Animal Friendly Emulsions / Skin Care Products & Organic Oils Our Professional Licensed Professionals are Experts in Various Modalities CBD Pain Relieving or Aromatherapy Oils are used upon request at No Extra Charge

Consultation - Some treatments require a pre session consultation. In this event the consultation fee will be collected then applied to the treatment if booked and performed within two weeks of the consultation. 30 min

Runners Promo - Gasparilla Distance Classic for Runners/Walkers Here Ye Here Ye... Did you participate in this years distance classic? You are in luck. The Compass Spa, Therapy & Wellbeing is offering a special body therapy package to aid in your recovery. For only $175 you can enjoy 90 minutes of healing and well deserved therapy. Our exclusive package includes a 60 minute herbal massage (includes body brushing & thai herbal treatment recovery focused massage), 20 minutes in our HUNA Lounge, a bottle of limited edition MusclEase Synergy, and a ReAlign Herbal Tea pack. A $205 value (available for any local race participants through the year)

NeuroSomatic Therapy (NST) – An integrative form of manual therapy that identifies and corrects structural and biomechanical patterns in the body that cause chronic pain. Through a methodical approach applying, muscular and postural analysis with pathology, physiology, orthopedic tests and a complete consultation to identify your biomechanical imbalances our therapists create a specialized treatment to target your area(s) of need. A variety of isolated treatments are performed to assist physical healing from chronic pain, spasms, anxiety, constipation, IBS, migraines, nerve issues, etc.  90 minutes.

MyoFascial Release (MFR) – A soft tissue therapy for the treatment of skeletal muscle immobility and chronic pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. Aids in relief from intense neck or back pain, headaches and menstrual discomfort. 90 minutes

Target Integrated Massage w/ Arnaldo – Your session begins with a pre session interview to understand any medical information, previous massage experience, and your needs to determine your TIM treatment.
Based on the evaluation during the interview, the correct combination of treatment modalities will be determined and TIM will be performed. Bamboo, thai movements, deep tissue, energy balance, MFR, acupressure...
The treatment plan is built around the issues that the client brings to the therapy session and is based on the assessment that the massage therapist performs. Most beneficial for neuro-physio connection, deep stress relief, pain recovery & nervous tension.

Arnaldo has had a great deal of success in working with Autistic & Neuro challenged clients, PTSD affliction, Cancer Patients, Athletes and many more over his 15+ years in therapy work. Read more about Arnaldo of our STAFF page

90-120 minutes

Cupping /GuaSha Therapy w/ Massage – A mandatory consultation is necessary to establish a need / benefit ratio for this treatment. Your therapist will make the necessary recommendations according to your individual situation. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping provides localized blood flow to aid in pain relief and recovery of injured areas.

In GuaSha the therapist applies a healing oil blend then "scrapes" your skin with a smooth-edged jade ston in short and long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. Gua sha is intended to address stagnant energy, called chi, in the body that is believed to be responsible for inflammation.

Choose a 30 minute targeted zone treatment or a whole body treatment when the cupping / guasha technique is incorporated during a therapeutic massage. 30-60 minutes
NOTE although we focus on the healing of the body there is the possibility of petechiae flush with both Cupping and GuaSHa

Therapy Massage – After a brief consultation to determine your specific needs our therapist will perform a massage for targeted muscle stimulation and the release of chronic tension. Varied techniques are applied to provide a deep and lasting relaxation of your muscular tissue which aids in accelerated recovery of the deepest layers of muscle tissue, tendons and facial tissue and boosting circulation for overall therapeutic healing. Concentration on lymphatic drainage may be appropriated during some sessions. 60, 90 or 120 minutes.

Thai Body Stretching Massage – A traditional and ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga-like postures. It uses stretching, rocking and gentle muscle compression on energy lines and stretching to relax the whole body on a deeper level. Benefits may include improvement in flexibility, tension relief, increased energy flow and better circulation. It also washes away anxiety, back pain, and boosts your mood.. Better Than Stretch Zone. 75 minutes.

Lomilomi goes far beyond massage, it also reflects the connection we have with the land (‘aina), the spirit guides or ancestors (‘aumakua) and the breath of life (aloha). Lomilomi, sometimes called Hawaiian massage, is beneficial for many ailments and increases spiritual energy and personal power (mana). 

LomiLomi Huna Balancing Ritual

Our LomiLomi Ritual is a wonderfully relaxing, healing, and spiritual experience. The people who experience this traditional treatment rave about the healing effects on both mind and body. This healing ritual finds its roots in Hawaii, where it’s used in accordance with Huna, which says that the mind, body and spirit are all connected. Huna is a practice much like yoga or meditation. Its goal is to create peace and oneness with the mind, body, and spirit.

We begin with a cleansing and intention ceremony then you are enveloped in an intoxicating sensory experience with sight, smell and sound as the nurturing strokes relax you; however, one soon learns this work is therapeutic on all levels… 90 minutes

Chakra Stone Massage – Hot, smooth lava rocks, Himalayan salt stones & Chakra stones aid the therapist in easing tension and the benefits of this slow-paced and tissue warming, massage. Great for pre-exercise muscular warm-up and general therapeutic benefits. Generally, this massage style is not deep pressure but with the use of the stones the guest will feel the tension melt away. 60 or 90 minutes

Chocolate Decadence Massage – Not just a luxurious spa massage. Raw cacao is rich in a phytonutrient known as a flavanol. Flavanols have been shown in numerous studies to provide antioxidants, reduce inflammation, and improve blood flow to the brain. When you improve blood flow, and therefore oxygen to the brain, significant improvements in mental focus and attention span are made. So, if you are a chocolate lover, your skin is in desperate need of hydrating therapy, ADD is creating challenges or stress is getting you down our signature Chocolate Massage may be the answer. Enhanced with Raw Cacao and Organic Cocoa Butter for hydrating and antioxidant benefits plus the therapeutic value of our Raw Cacao mask applied to your décolleté and neck during a relaxing scalp massage add a level of relaxation beyond description. 90 minutes or 120 minutes

Pre/Post-Natal Massage – After your physician has approved your clearance to receive massage therapy our specialist will pamper you at a time when you need it most. You and baby will enjoy the quiet time and the benefits of receiving massage during and post-pregnancy are countless. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep and improved breastfeeding. 50 minutes

Tranquility Spa Massage – Traditional Swedish Style relaxation movements are used to manipulate skin, muscles, ligaments and tendons for easing tension, improving body condition, reducing stress or anxiety and bring a tranquil consciousness 60 or 90 minutes

Body Contour w/  RF Cavitation Session - Precise actions RF, thermal stimulation and Infrared are utilized during this Body defining session for firming and reducing those unsightly cellulite bumps.  Precise actions & Our Exclusive Essential Oil Synergy target those "hard to tone" areas to break up fat deposits in the adipose tissue. This "deep" treatment stimulates lymphatic flow and is best when done in a weekly series. Consultation required. Please call when booking. 75 minutes

SaltGlo - Natural exfoliation with a dry salt and oil rub gently manipulated to sough off dead skin cells and surface debris to reveal freshened skin ready for the hydrating lotion of your choice. Seasonal oils are blended with salt to create a unique experience. Mojito & MInt for a summer refresher - Cranberry & Orange for a warm glo in the fall - White Chocolate Silk envelopes winter skin in hydration and Floral Fantasy rings in the springtime scent.

May be booked with any massage service after completing the "Spa Therapy".

Bali Organic Herb & Lapis Body Wrap - This natural body treatment is inspired by the Balinese traditions and is stimulating to the lymph flow while relaxing in an ultra-warm aloe/herb & lapis cocktail (ginger, galangal & rice flour spiked with aromatherapy (lemongrass & nag champha) smoothed over and remains to warm the body for up to 60 minutes while the therapist massages your feet gently. Once removed with cool towels an herbal lotion is applied to give ultra hydration to the skin. Very Indulgent

Para-Fango Mud Cocoon - Release tension, skin toxins, dehydration & reshape the silhouette thru the thermal properties of natural paraffin wax and deep cleansing sea clay "mud", rich in plant extracts this extremely relaxing body service is the ULTIMATE body treatment. 80 minutes Add a optional Therapeutic Massage to Indulge and create a true Lux Experience.

Scalp Therapy Treatment – Luxurious aromatherapy oils and massage techniques are used during this scalp stimulating and relaxing treatment. Accu-pressure points in the face and scalp are massaged inducing a tranquil consciousness, stimulate hair growth and cleanse scalp. 45 minutes

Sole ReFresher – Our exclusive Foot ReFresher Essential Oil Synergy is applied during a targeted foot massage after an invigorating foot scrub then war steamed towels are applied to help alleviate pain and provide general relaxation to weary feet. Your most ignored body part will love you for this, 45 minutes

Body Brasion - Resurfacing of the skin on your face is popular, but what about your body? Body-Brasion gives you the All-Over Glow and prepares the skin for a custom-blended skin hydrating ampoule and lotion application. 70 minutes

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Contact us

Telephone: +1 813 402 2089


Address: 6003 Beacon Shores St. Tampa FL 33616

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