Our "stretch" focused class features uplifting and restorative yoga asanas for all levels. We pair these classes with fun activities before or after the yoga sessions. Maybe a fire ceremony, maybe a rock painting or mandala making... Check the calendar for the next class and register right away :)
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Class Dates: TBA
We will be taking a break from group classes during July & August, but private yoga sessions are still available
Registration is Required for classes click HERE
Introduction & Group Class A simple introduction to of how the use of Sound can benefit your health and state of mind. Then become “Bathed” in energy and enjoy Chakra alignment. Beverages and mats and blankets during class/session are provided, just bring an open heart to share in this healing experience.
Price is $20 pp per class. RSVP HERE
Dates: Oct. 16th 5 pm Nov. 6th 5 pm Nov. 27th 5 pm
BEGINING OCT 16th 2023 Sound Therapy Certification Class
This class will be an intense learning opportunity for those interested in performing Sound Therapy on a deeper level for themselves. Learn how crystal singing bowls, Chimes, Cymbals, Drums and Tuning Forks affect your Biofield, Alpha, Delta and Theta Waves to enhances cognitive function, deep relaxation, meditation and synchronicity of the left and right brain. How Sound stimulates the autonomic nervous system, decreases resting heart rate, and balances breathing. The 5 week course will include all course materials, certificate of completion, hands on training and a small set of sound tools to begin your practice. Class dates and times are weekly on Monday at 6:30 pm (see details in Course registration) SEE MORE & REGISTER HERE (not intended for those in a profession of therapy services. More courses will be available for CEUs for licensed professionals in 2024)
Striving for balance in your environment? Our energy field changes all of the time. How does your energy become affected and infected by the special relationship of your surroundings? Ever wonder why some rooms in your home or office just feel “wrong” or “right”? It is more than likely the way the energy of all things are interacting in the space and where that space lies in the overall scheme of the building. Spend some time with us and learn simple tools and methods for finding and creating karmic balance in you life. This semi-interactive class give you some simple information and tips on setting up your home or office to gain the most positive energy flow for your life.
Next Class TBA pm $40
Join us for this informative class. It is highly recommended that you attend this class if you would like to participate in the Aromatherapy 2 Workshop to gain basic knowledge on oils and their properties. This class is the foundation to understanding what Aromatherapy is, how and why it works.
Introduction to the numerous properties and medicinal functions of Pure Essential Oils and Herbs from a seasoned professional who has incorporated their function into treatments for over 30 years. Aromatherapy 1 Intro Class covers information necessary to understand the quality and care of oils, chemotype of oils, distillation process, difference between volatile and fixed oils, choosing oils for Mood Enhancement & Holistic Health is the focus of Course 1. Includes all course material and oil samples to take home. $45. per person
Class Registration on our HERE page
Each month Neuroshifts welcomes a special guest to discuss topics surrounding Neurodiversity and the benefits of living in the Green Zone! Monthly guests include Autism and Neurodiversity experts, well-being experts, Neurodiverse Young Adults who are successfully living with their diagnosis and are now experts in their fields.
Vicky and Krystine will be hosting a special evening August 17th a 5 pm EST where their insightful conversation will cover techniques and practices to put your mental, physical, and spiritual well-being in a full Green Zone state of happiness and hope.
Watch the podcast HERE
Join us for this incredible experience in the shadow of “The Great One” Denali Mountain. Our first (in what we hope to make an annual one) group retreat will offer a unique perspective on Wellness with daily classes, outdoor activities and Bears and Moose. Just kidding. Yes there are Bears, but unless you disturb them, they keep to themselves. Moose on the other hand are observed regularly on the DEC Campus and with utmost respect we encourage you to sit quietly and watch them mosy through the tundra. As far as the retreat we are working out the itinerary and date, but you are welcome to pre-register (no deposit required until we post the details) to secure your spot. Fill out the form below and we will add your name to the list. This retreat is limited to 20 guests and is all inclusive. The DEC guest cabins are located along a wide gravel walkway that winds its way through our 10-acre campus. Each cabin shares an enclosed porch- a perfect place to hang any wet gear or to host a gathering with your cabin-mates! From the covered porch, all cabin rooms have two double beds and a private bath. Amenities include linens, heat, electric outlets, soap, and views of wild surroundings. With the absence of TV, radio, microwave, fridge, hairdryers, etc. we hope to encourage guests to unplug, get outside, and truly enjoy their time in Denali.
Join us starting at 11 am for a lite brunch buffet, lots of bubbly, Floral Boquet Bar, DIY Beauty stations, Laughs and good times with fun-loving ladies. SEE MORE DETAILS AND BOOK YOUR RESERVATION ON OUR PAUSE CATALOG PAGE
We women work hard and carry the emotional weight of the world on our shoulders. We have the solution here at The Compass. Attend or host your own private GNO at the spa. We provide the atmosphere, food, libations, music, fun activities and all you need to do is show up and enjoy the time and some self care with friends.
Check often or call for more details. Book online or call 813.402.2089
Need a night (or day) out with your besties to laugh, cry, vent, refresh and get away??? Book your private GNO
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Next Date TBA
The Compass will host a Wellness Reception & Intro
Dr. William McGrogan with Concierge Medial Services and Krystine from The Compass will discuss the complementing benefits of medical and Holistic approaches to health management
Oasis IV Therapy will be present to discuss the benefits of these sessions.
Meet Maria with GroovySweat and see how she can help you SHAKE up your fitness life. Follow her fun FB HERE
Pre-Registration is recommended. $12 pp REGISTER
Enchanted Garden Wine Tasting
Garden Spa Party
Retro Spa DIY
Holidays Wine Tasting Around the World
Full Moon Yoga & Fire Ceremony
Italian Villa - Caregivers Night Out