Classes & Events

Advanced Sound Therapy Class

Starting July 15th 6:30 pm - 8:30 pm

This class will be an intense learning opportunity for those interested in performing Sound Therapy on a deeper level for themselves.

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Tea Ceremony to Celebrate International Tea Day

Join us as Krystine takes you through three International Tea Traditions. At 4 pm its Hight Tea, British style with tea cookies and scones. At 5 pm a traditional Matcha Tea Ceremony and 6pm enjoy "real" Bubble Tea. Learn the proper service of this ancient herbal elixir and enjoy the relaxed sipping in our Spa or HUNA Lounge areas. Limited to 8 people at each sitting. Attendance is $20 pp per time slot, Please call us to book 8134022089. limited availability.

Date: May 21st 4pm 5pm & 6 pm

Each participant will receive a Tea Pack to take home. Snacks are includes during each 30-40 minute time slot. Please arrive on time. Late arrivals will not be admitted.

Yoga & TaiChi Classes

Our "stretch" focused class features uplifting and restorative yoga asanas or TaiChi for all levels. We pair these classes with fun activities before or after the yoga sessions. Maybe a fire ceremony, maybe a rock painting or mandala making... Check the calendar for the next class and register right away :)

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Class Dates: TBA

We are taking a break from group classes, but private yoga sessions are still available.

Sound Therapy Class & Group Session

Introduction & Group Class A simple introduction to of how the use of Sound can benefit your health and state of mind. Then become “Bathed” in energy and enjoy Chakra alignment. Beverages and mats and blankets during class/session are provided, just bring an open heart to share in this healing experience.

Price is $20 pp per class. RSVP HERE

Dates: July. 2nd Aug. 5th 5:30 pm

BEGINING July 15th2024 Advanced Sound Therapy Class

This class will be an intense learning opportunity for those interested in performing Sound Therapy on a deeper level for themselves. Learn how crystal singing bowls, Chimes, Cymbals, Drums and Tuning Forks affect your Biofield, Alpha, Delta and Theta Waves to enhances cognitive function, deep relaxation, meditation and synchronicity of the left and right brain.  How Sound stimulates the autonomic nervous system, decreases resting heart rate, and balances breathing. The 4 week course will include all course materials, certificate of completion, hands on training and a small set of sound tools to begin your practice. Class dates and times are weekly on Monday at 6:30 pm (see details in Course registration) SEE MORE & REGISTER HERE (not intended for those in a profession of therapy services. More courses will be available for CEUs for licensed professionals in 2024)

Feng Shui : Designing for Optimal Energy Flow, Balance & Happiness –

Striving for balance in your environment? Our energy field changes all of the time. How does your energy become affected and infected by the special relationship of your surroundings? Ever wonder why some rooms in your home or office just feel “wrong” or “right”? It is more than likely the way the energy of all things are interacting in the space and where that space lies in the overall scheme of the building. Spend some time with us and learn simple tools and methods for finding and creating karmic balance in you life. This semi-interactive  class give you some simple information and tips on setting up your home or office to gain the most positive energy flow for your life.

Next Class TBA pm $40

Register HERE

The Magick of Aromatherapy – TBA

Join us for this informative class. It is highly recommended that you attend this class if you would like to participate in the Aromatherapy 2 Workshop to gain basic knowledge on oils and their properties. This class is the foundation to understanding what Aromatherapy is, how and why it works.

Introduction to the numerous properties and medicinal functions of Pure Essential Oils and Herbs from a seasoned professional who has incorporated their function into treatments for over 30 years. Aromatherapy 1 Intro Class covers information necessary to understand the quality and care of oils, chemotype of oils, distillation process, difference between volatile and fixed oils, choosing oils for Mood Enhancement & Holistic Health is the focus of Course 1. Includes all course material and oil samples to take home. $45. per person

Class Registration on our HERE page

Coming Summer 2024 – A Grand Retreat

Join us for this incredible experience in the shadow of “The Great One” Denali Mountain. Our first (in what we hope to make an annual one) group retreat will offer a unique perspective on Wellness with daily classes, outdoor activities and Bears and Moose. Just kidding. Yes there are Bears, but unless you disturb them, they keep to themselves. Moose on the other hand are observed regularly on the DEC Campus and with utmost respect we encourage you to sit quietly and watch them mosy through the tundra. As far as the retreat we are working out the itinerary and date, but you are welcome to pre-register (no deposit required until we post the details) to secure your spot. Fill out the form below and we will add your name to the list. This retreat is limited to 20 guests and is all inclusive. The DEC guest cabins are located along a wide gravel walkway that winds its way through our 10-acre campus.  Each cabin shares an enclosed porch- a perfect place to hang any wet gear or to host a gathering with your cabin-mates! From the covered porch, all cabin rooms have two double beds and a private bath. Amenities include linens, heat, electric outlets, soap, and views of wild surroundings. With the absence of TV, radio, microwave, fridge, hairdryers, etc. we hope to encourage guests to unplug, get outside, and truly enjoy their time in Denali.

PAUSE... a Time, Place & Space for YOU


We women work hard and carry the emotional weight of the world on our shoulders. We have the solution here at The Compass. Attend or host your own private GNO at the spa. We provide the atmosphere, food, libations, music, fun activities and all you need to do is show up and enjoy the time and some self care with friends.


Check often or call for more details. Book online or call 813.402.2089

Need a night (or day) out with your besties to laugh, cry, vent, refresh and get away??? Book your private GNO


Contact us

Telephone: +1 813 403 2089


Address: 6003 Beacon Shores St, Tampa, Fl, 33616

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“Total Wellbeing is the Optimal Quality of Life” = Complete Mental, Physical, Spiritual, Emotional & Social Health

Join us again for an incredible day of enlightenment TBA Late Summer 2023

WThe All Encompassing Approach to Natural Health – What is it, How to Achieve it. Complete Wellness means balance of your personal, social and environmental being. Positive health, heart filled attitude and awareness of individual responsibility creates happiness throughout. The HAS aims and encouraging all of these aspects in your life. This hands on, informal question and answer series of classes and workshops will cover a variety of topics and tips on how to bring your body, mind and spirit into balance. Bring an open heart and thirst for knowledge and you will leave feeling lifted and with a fresh attitude.


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GNO events

Here are just a few of our previously hosted events

Themes included:

Enchanted Garden Wine Tasting

Tropical Delights

Garden Spa Party

Retro Spa DIY

Vintage Salon 

Holidays Wine Tasting Around the World

Havanah Nights

Full Moon Yoga & Fire Ceremony

Italian Villa - Caregivers Night Out

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